39, headache relief, natural cluster headache


Cluster headaches are a serious pain for many Americans. A cluster headache comes on fast and can range in intensity from a mild pain all the way to a debilitation sickness. For some people with suffer from cluster headaches, the pain gets so bad that they find it hard to carry on with even the most basic of tasks. A lot of people end up in the doctor’s office where they are subject to tests and more tests only to be told that there is little that can be done to help with the pain. Sometimes drugs are prescribed but they can cause unpleasant side effects like nausea and loss of energy. Today people are taking more and more of an interest in the world of alternative medicines. The natural way has become popular because people are increasingly distrustful of prescription drugs. Fortunately in the world of headache treatment, there is a world of different, natural remedies that might do the trick.

Some of the greatest natural cluster headache treatments can be found in foods that our bodies need anyway. Magnesium has many properties that help to calm nerves, which can become over excited during an attack of cluster headaches. Eating a diet that is rich in magnesium will help your to stay calmer and avoid the onslaught of these attacks. The best part about using magnesium against headaches is that it can be found in a whole array of natural and delicious foods that we should be consuming as part of a healthy diet. Foods like broccoli, spinach and soymilk are all high in magnesium and can easily be worked into your diet.

Most people do not know that lemon is a cheap and amazing tool in your cluster headache treatment. The reason that lemons are so effective is that they have a lot of oil; this oil both relaxes and stimulates blood flow. Using lemons is also as easy as it since you can consume it in so many ways. Sprinkle lemon juice on your salad or fish; add it to your tea or water. You can even grind up a lemon peel and rub it against your forehead, just make sure to wash the area touched by the lemon afterwards as lemon can cause your skin to itch.

These are just a few of the hundreds of natural techniques for natural headache relief. There is a wealth of information out there about different ways to treat your headaches naturally and they should all be explored until you find the one that is right for you. It is important to remember that just as with prescription drugs, herbal remedies range in effectiveness and some trial and error testing needs to be done before you find your match. Also make sure and talk to your doctor about what herbal remedies you are taking as some of them may have adverse effects when mixed with other medications that your doctor has prescribed you. It may not work over night but with some effort, an herbal remedy may put your pain out of business for good.

39, garage doors

Helpful Hints for Testing the Safety and Function of Your Garage Doors

garage door openersThere are a lot of things to worry about around your house when you’re a homeowner.  It seems like everything constantly needs checked and updated and cleaned so that your house isn’t a ticking time bomb.  The way the media portrays certain aspects about your house, it seems like you should have all the time in the world to worry about hot water heaters and furnace filters and garage doors.  It’s a wonder that we’ve all made it this far without exploding spontaneously.

Well, if you’re like me you enjoy staying safe but not letting such worries consume your time.  There are plenty of things that could go wrong in your house whether you anticipate them or not.  To make your life a bit simpler, however, I can give you some ways to check your garage door and opener to avoid imminent doom that can be done in 5 minutes.  Because of all the evil appliances in your house, one of the least suspecting is the garage door and opener.

#1 Don’t walk or stand under the moving door.  Isn’t this how every girl ever gets trapped in the scary movie?  Don’t risk it, because there could be an axe murderer waiting for you to fall under the moving door.

#2 Understand how and when to use the emergency release cord.  This cord is there for emergencies, so only use it if there is one.  But on the other hand, don’t get yourself caught in an emergency and not know where it is (see axe murderer example above).

#3 Keep the door in your line of sight unti it completely stops moving.  When you walk or drive away while the door is still moving, that’s likely when a loving pet or child will walk right under it.

#4 With #3 in mind, talk to your kids about how the garage door works and how it is dangerous.  Even when they are 16 years old they still don’t seem to understand how life works, so start these discussions early.

#5 With #s 3 and 4 in mind, make sure that your opener has an emergency reverse feature.  In the event that your pet or your 16 year old get caught under the moving door, this handy feature will prevent their head from getting pinned between the door and the ground.

#6 Balance the door every so often.  A balanced door will be necessary for all of the other features to work properly and for your stress level to stay down.  Here’s how: release the emergency release cord when the door is in the down position.  This will allow you to lift the door smoothly without resistance.  It should then stay open around 3 or 4 feet above the floor.  If it doesn’t, it needs to be balanced manually.

#7 Periodically check for signs of wear like loose cables or rusty springs.  It is very easy to forget about the garage door opener with so many other things on your mind, so just look up every once in a while when you’re getting in and out of the car to make sure nothing looks bad.  It is does, have it replaced by a professional.

39, contractor SEO, Contractor website design

Put your company on to with contractor SEO

Being able to put your company at the top of the search engines today you need to have a good contractor SEO. Having good search engine optimization can really mean success to your business. contractor website designIt is proven over and over again that the companies that show up on the first page get way more attention than people who fall on the second third fourth and so on. But being able to have your company come up you’ll be able to generate more leads and have more opportunities with more customers and more people addressing you. Be ready for lots of people giving you a call when you are on the first page. It means a big difference no matter what market gurus to be able to go to the first page. Having been a contractor I’ve seen a big difference when the web took over marketing. Being able to be on the first page made my phone ringing off the hook and I was able to be very successful in the amount of people coming to my business. This allows you to be able to also make your price where you wanted. You can price your business so that you can take on the ones that they agree with your price and you can have the right amount of people looking for you to make that price point successful.

By being able to do this allows you to be able to be successful in business. Having the right marketing for your business can really make a big difference. When you have good contractor S EO you will have a good web presence making your business be able to be known on the web. Being able to make this happen also means that you need to have a good website.  Contractor website design is crucial for any business. People need to be able to go to your website and find all of their needs and be able take care of them as needed. When you were able to get people to your website they need to be able to move around the website to find all the information they are looking for. Being able to have the right website design makes a large difference in the success of your business. Today people judge upon what they see and if they go to your website and find nothing of value to them they will move onto the next one until they find what they’re looking for this means that you need to be on top of being able to know what makes a website successful.

When it comes to contractor website design you can count on contractor marketing gurus to be able to make your successful. They’ll be able to get you to where you need to be with your website design and allow you to be able to get your business successful where you need to be. Being able to have a good website design will be able to bring your business successful to a rate where it will be well known by everybody. More than your business is known the more success rate that you will find for it and be able to have your business be on top to make it truly successful. Put your company on the front page and just see where these endless opportunities can take you and your business today.

39, carpet cleaning, rug cleaning

Carpet and Rug cleaning done professionally

Whenever a home owner or renter is looking into carpet or rug cleaning, it is important that it is done professionally. carpet cleaningThere are too many situations where a home owner or renter could damage or ruin parts of the carpeting if they try to take care of this task on their own. Because of this, it is nearly impossible to not find a certified and qualified carpet cleaning company in your area, as they have sprung up on nearly every suburban strip mall or city block. There are so many that they have begun to diversity and specialize in something specific in order to ensure they are able to offer their customer the best possible job and service in that area.  It can be hard to find just the carpet cleaner that you are looking for, but there is certainly one out there who exists to take care of your specific needs. Below are several reasons why a home owner or renter would want to find a specialized carpet or rug cleaning service.

1. pet urine

It can be very difficult to remove the smell of pet urine from a carpet or rug, and though they do sell many over the counter products that help with this, it is still very difficult to remove the stain and the smell. This is a situation where you would be better served to find a company that can specialize in the removal of pet urine, such as Sweets Chem Dry. There are professional products on the market that will work well to remove any stain or smell, and these are not available in the grocery store. Because they are chemicals, they need to be handled by a certified and trained professional, so it works better to just give Sweets Chem Dry a call and have them take care of the problem.

2. rust stains

Carpets and rugs can get rust stains from damaged furniture, and this is unfortunately very hard to get out. It is important to find a professional who would be able to work using the proper soaps and other materials to get this type of stain out of the carpets. There are not chemicals sold in stores that will remove this type of stain, so it is necessary to find an expert who can work this out of your carpet or rug for you and restore it to like new condition.

3. paint

While we all try to be careful, paint can still get on the carpet. This is another area where a professional carpet cleaning service is going to be the best option for your needs. Only with the proper method and chemicals can they remove the paint from the carpet and leave it looking like new. If you try this at home, you may bleach or stain the carpet using the chemicals, making the professional choice a much better option in the long run for the home owner or renter.

These are three areas where it is always better to call the professionals at Sweets Chem Dry to take care of the job for you.


39, air conditioning repair, heating repair

How to find the right heating repair company for your home

There is a huge spectrum of possible repairs that any home owner might be faced with at some point during their lives. From sewers backing up to roofs caving in, there are many nightmare scenarios that most only have to hear about on the news or when there is a natural disaster. The more common and routine types of repairs include repairing appliances, such as refrigerators, or fixing a broken garage door. One of the most inconvenient repairs but one that is quite common is a broken HVAC system. Whether the heating is broken or the cooling is broken or both, this can develop into a dangerous situation and more serious repair depending on the season.

If your heating breaks during the winter, you will need to find a heating repair company quickly,refrigerator repair such as D.N.I. Heating. Leaving that unattended for even a couple of days can mean your family is freezing or needs to go stay somewhere else, and if temperatures actually dip below freezing you run the risk of your pipes freezing. If the cooling breaks during the summer, you might find yourself in the opposite situation. Unable to find a way to keep cool, you might need to stay with friends or family or in your basement until your air conditioning repair is done.

Here is how to find the right heating company for you and your family.

  • First, find out who is available during your time of need. If there is only one heating repair company that can come out and take a look at your unit before the week is up, then you will more or less be stuck with that one and you better hope they are good. If you have a variety of options, then move on to the rest of the criteria.
  • Second, price is always a very important factor in making the determination about which air conditioning repair company to hire. D.N.I. Heating always provides some of the best prices around but you do not know if they will be available right when your HVAC breaks.
  • Check your home owner’s insurance policy carefully to see what is covered under that policy. They might cover only a certain part of it or have preferred providers with whom they work, so checking in with them before doing anything can help later on when you are ready to file a claim. It also gives them a heads up that a claim might be coming for your air conditioning repair.
  • If the need is not urgent as in the next twenty four hours, then take a little bit more time to consider all of your options. If your furnace breaks in the summer and the repair company you want is not available for another week, you should have no trouble waiting that long to get it fixed. Knowing your options ahead of time can also help you make the right choice when, or if, you are faced with a broken HVAC system or other heating repair emergency.
39, carpet cleaners

Chem-Dry is the best option for all of your carpet cleaning needs.

carpet cleaningCarpet cleaning can be a big expense and an even bigger inconvenience. With many traditional carpet cleaning methods your carpets are left to dry for days after cleaning before you can walk on them comfortably again. Many carpet cleaning companies still utilize steam cleaning methods, which can leave your carpets feeling very wet. Still, carpet cleaning is an essential aspect of maintaining a clean and healthy home. Regular carpet cleaning can also extend the life of your carpets so that you can go for longer periods before needing to replace the carpet all together. Fortunately, these days there are alternative carpet cleaning options that clean your carpets better than steam cleaning methods and leave your carpets much drier after cleaning as well. Chem-Dry is the largest carpet cleaning company in the world. They have more than four thousand locations all over the world and are continually expanding their brand. Using state of the art equipment and powerful cleaning solutions, they guarantee satisfaction when it comes to the cleanliness of your carpets.

I recently had the carpets in my house cleaned by Old West Chem-Dry. Old West Chem-Dry serves Denver, Boulder, and surrounding areas as one of Chem-Dry’s four thousand locations. As I have two kids and two dogs, my carpets were a mess. From food stains to dirt stains to pet odor, I was in real trouble. I had tried to clean the carpets myself many times and eventually resigned to the fact that I was going to need to call in the professionals. I did some research online and found that Chem-Dry is the leading carpet cleaning service in the world thanks to their unique techniques and products.

There are many benefits to hiring Chem-Dry carpet cleaners as opposed to companies that utilize traditional carpet cleaning methods. Most importantly, Chem-Dry is a much healthier option for carpet cleaning. Traditional steam cleaning methods can leave your carpets wet for days, whereas Chem-Dry techniques utilize very little water in comparison. Wet carpets are a dream host for mold to grow and spread, not to mention bacteria and mildew. Carpets that are left wet after steam cleaning are often holding on to sticky residue that can attract dirt and cause your carpets to become dirty again much more quickly, which basically reverses the carpet cleaning process that you just paid for. With Chem-Dry their all-natural carpet cleaning solutions won’t leave behind any residues that attract dirt, which means that your carpet cleaning results will last much longer.

After doing my research I knew that Chem-Dry was the only way to go when it comes to carpet cleaning. I had never realized before how unhealthy traditional carpet cleaning methods can make your home with all of the harsh chemicals and soapy residue that they leave behind. Who would have thought that having your carpets cleaned could actually make your house dirtier? My kids and my animals spend a lot of time playing on the floor so it is more important than ever that I am conscious of the cleaning products that are used there.

39, restaurant gurus, restaurant web design

Increasing My Restaurant Visibility

The world of technology changes so fast it is incredible. A few years ago, I would have had to explain thoroughly what social media sites are and how they can be effective marketing tools. However, I am fairly confident that every one of you reading this article has apps on their phone for sites like Facebook, Twitter and Google+.

Even if you are not of the mindset to relate these towards marketing or advertising you can imagine the impact it could have on anyone company. Because we get much of our information and news from social media sites these days is important to remain visible and viable on them. In order to construct a reputation for yourself and your restaurant you need to take a multifaceted approach towards marketing because the problem is not one-sided. We have found that approach with the help of the Restaurant Marketing Gurus.

Getting the Help of Marketing Gurus for my Restaurant

Sure, print advertisement may still have some effectiveness and you may be able to score some radio spots during prime time that will produce results. However, how do you know the direct impact of these methods of marketing?

Is there any way to tell with any certainty how much more you get on your investment for a radio advertisement spot then a newspaper spot? The beauty of online restaurant marketing is that thousands of data points can be gathered with every decision you make to gauge its effectiveness and to give feedback on how we can that method could improve your future endeavors.

Coordinating Teams with Our Marketing Gurus

Our first step was to divide up the management of our company to meet with two separate groups of the restaurant marketing gurus. In one group to which I was assigned we would be helping to create a brand-new website from the ground up. The process of creating a website with the gurus is likened to building a car on an assembly line and I was very excited about the prospect of working on the assembly line. I think I have a great eye for design but I do not have the means necessary to do it so it seemed like a fun collaborative endeavor to work hand-in-hand with them on the site.

On the other team, they worked closely with the marketing gurus on designing SEO strategies that would be effective and custom to our likings. Of the several marketing firms we interviewed for this position only the restaurant marketing gurus took the time to craft exceptionally made SEO’s that showed almost instant promise.

Increasing Restaurant Invisibility is Important for Success

With the two-headed monster hard at work, we use the last allocation of our marketing dollars to get widespread visibility over a vast array of social media networks. Sure, our restaurant web design would be incredible but we needed to ensure that guests felt comfortable and compelled coming to it repeatedly.

For anyone out there in need of marketing help and an increased visibility online I cannot recommend enough that you contact the restaurant marketing gurus. They are proven and comprehensive strategy is bound to get you results and make an impact on your company.

39, computer support, IT support company

Finding it all in one with a good IT company

Nothing is more frustrating than when something with your computer or the Internet is not working. If it is a serious problem that can not be solved by turning the computer on and off again, it is important that you have a good IT company on hand to come by and get everything back on track for you and the company. The kind of IT support company that you will need will depend greatly on what kind of company you have and what kind of software and programs you have. Before you hire any IT support company make sure that they know how to set up and maintain all of your programs and systems so that you don’t run into some sort of problem down the line where they can fix your computer systems but then you have to find someone else to fix another problem with the printer connection or the phone line. The best way to do this is to find an IT company like Rocky Mountain Tech Team in Boulder, Colorado that specializes in a number of different things so no matter what you throw at them they have at least one person on staff who knows all about it. For their installation and support, the crew at Rocky Mountain Tech Team knows how to use it all;IT support

  • Microsoft Windows 95/98/ME/2000/XP/Vista/7/Server

  • Microsoft Exchange

  • Microsoft IIS

  • Microsoft Office Symantec and McAfee AntiVirus

  • ACT!

  • Goldmine

No matter if you need software or hardware help, if you need upgrades or just to set everything up for the first time, Rocky Mountain Tech Team has got you covered. In addition to computers, the team at Rocky Mountain Tech can help your company determine which kind of wi-fi provider and package is best for your company’s needs and then install that wi-fi system in your office, hotel, café or home and then secure your network so you do not have to worry about unauthorized users getting on your system. They also do computer security, which means that they help your company come up with a security plan and then continuously check up on the security of your computer systems and all of your information so that you do not have to worry about it.

Another incredibly helpful thing that the guys and girls and Rocky Mountain Tech Team specializes in is telecom. They can quickly and easily get you set up with bill auditing and error recovery services, service availability analysis, service relocation management, and phone line or data circuit additions. With all of these options you can essentially get all of your tech needs taken care of with just one company. This will make it quicker and easier to have everything up and running so you can focus on running your company. You will be amazed as how much smoother everything runs when you do not have to worry at all about if your computer system will crash or face any other kinds of problems or disruptions. 

39, cosmetic dentist, invisalign braces

There are many Invisalign braces options available.

When I was growing up, I remember when Invisalign braces were first introduced as an option for people that were looking to get away from the stereotypical braces.  This was not a choice that I made, by I remember thinking that it would be really cool to have that happen.  Now, several years later, it seems that more and more people are starting to use these braces.  Invisalign braces have exploded in popularity and that is largely due to the fact that they have come down so far in price.  At first they were some of the most expensive braces out there and that was due to them being new on the market.  This is the case for many products in which we are used to finding at expensive prices and then find them on the market several years later for a much cheaper price.  Think about all of the various kinds of electronics that you saw in the store and thought that you couldn’t afford it and then a couple of years later bought one for your family.  It happens all of the time and that is exactly what happened with the Invisalign braces.

dentistsNow many of the cosmetic dentists in the community are able to offer these braces at competitive prices.  I know that my orthodontist is now offering them at a very similar price to some of the other options that are out there.  One of the things that I have come to notice is that many of the people that utilize the Invisalign braces are those that could not afford braces when they were growing up.  There is a certain stigma around adults that have braces, well I guess not a stigma, but it is definitely weird to see, and as a result many of the adults are looking for options that allow for them to wear braces that are more difficult to see.  I know that I would be looking to do the same if I did not already have braces when I was in 8th grade.  Nevertheless, many of the people about which I am talking did not get that opportunity so they are turning toward Invisalign as an option.

For the perspective of a dentist, I think that it is actually a bit easier for the people that are using the clear braces.  It is possible for people to take them off and I think that that probably makes a huge difference for the dentists that would be looking to have greater access to someone’s teeth.  I know that I would be looking to do something like that if I was to have the option.  Nevertheless, it all comes down to personal preference and I am sure that a number of the people out there still would like to use the regular old braces that are available to them.  It would make a huge difference in their lives and the future earnings potential is huge for those that are looking for new work.


39, carpet cleaning, Neighborhood Carpet Cleaners

Neighborhood Carpet Cleaners will get your mattress as clean as when you first bought it.

Did you know that it is important to clean your mattress? This is something that seems like an impossible feat because how can you get a mattress clean? It is certainly something that many of us haven’t considered, especially those of us in our early to mid 20′s, and it carpet cleaning servicesstrikes me as something completely essentially that has passed over our radar screens. Get your mattress cleaned! What a concept! Did you know that your mattress can collect germs, bacteria and dust over the years when you don’t get it cleaned? Perhaps you are second guessing that mattress you got in your friend’s parent’s basement now but instead of worrying about getting a new mattress, you can just get your mattress cleaned with the help of Neighborhood Carpet Cleaners. They are a company that provides a myriad of carpet cleaning services including cleaning the upholstery of your car to getting your actual mattresses clean. They use a green solution that is pet and family friendly so you don’t have to worry about harsh chemicals being an irritant or problem for you and your family including your furry little friends that you love so much. Yes that very same furry friend that has probably helped considerably in getting your mattress as worn and loved as it is now.

Neighborhood Carpet Cleaners is a local company in Virginia that serves the Mclean, Arlington, Lorton, Alexandria, Woodbridge, Ashburn, Leesburg, Fredericksburg, Tyson’s Corner, Great Falls, Herndon, and Haymarket. As well they serve Gaithersburg, Rockville and Bethesda in Maryland and also reach out to Washington D.C. In many cities bed bugs can unfortunately be a problem. Neighborhood Carpet Cleaners has the supplies and experience needed to sanitize mattresses after an exposure to bed bugs. You won’t have to worry about throwing away your mattress, you can use their green service to ensure your bed bug problem won’t become an epidemic and you can go back to sleeping soundly.

There are also very normal stains that can happen to our mattresses over time through daily use. This could even include drinking coffee in bed which we know is a very common thing to do. If you spill coffee on your mattress, you wouldn’t want it to leave that smell and stain on there forever, no matter how much you love coffee. Neighborhood Carpet Cleaners can help you with stain removal. I spoke with someone the other day who had one of her pet dogs actually give birth on her bed. Her solution was the literally just flip the mattress over. When she found out she could get her mattress professionally cleaned she jumped right on that opportunity and felt so relieved to know this was an option. We use our mattresses every day. In fact with eight hours of sleep a night, you are on your mattress for one third of your day. Think about how much time you spend breathing in the air around your mattress. That is reason enough to call Neighborhood Carpet Cleaners so you can sleep soundly, peacefully and healthily.